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Evidence-based articles written by Athena's psychiatrists and clinical psychologists - accurate, stigma-free, and clinically reviewed.

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Is My Child Anxious or Just Shy? How to Tell the Difference and When to Get Help Treatment Explainers
Is My Child Anxious or Just Shy? How to Tell the Difference and When to Get Help
Discover the difference between childhood shyness and anxiety, common warning signs, and when professional assessment and support may be ...
Child and Teen Mental Health: A Parent's Guide to Recognizing and Responding For Families & Caregivers
Child and Teen Mental Health: A Parent's Guide to Recognizing and Responding
Learn how to recognize early signs of mental health concerns in children and teenagers, respond with confidence, and know when to seek pr...
Psychosis vs Schizophrenia: Understanding the Key Differences, Symptoms, Causes, and Treatment Mental Health
Psychosis vs Schizophrenia: Understanding the Key Differences, Symptoms, Causes, and Treatment
Understand the difference between psychosis and schizophrenia, including symptoms, causes, diagnosis, and how each condition is treated b...
Phases of Schizophrenia: Understanding Symptoms, Progression, Diagnosis, and Treatment Mental Health
Phases of Schizophrenia: Understanding Symptoms, Progression, Diagnosis, and Treatment
Learn about the phases of schizophrenia, including prodromal, active, residual stages, common symptoms, and treatment during each phase.
What Are the 6 Types of Anxiety Disorders? Symptoms, Causes, and Treatment Options Treatment Explainers
What Are the 6 Types of Anxiety Disorders? Symptoms, Causes, and Treatment Options
Discover the six major types of anxiety disorders, their symptoms, causes, diagnosis, and treatment approaches for effective mental healt...
Psychiatrist vs Therapist: What's the Difference and Which Mental Health Professional Do You Need? Mental Health
Psychiatrist vs Therapist: What's the Difference and Which Mental Health Professional Do You Need?
Compare psychiatrist vs therapist, understand their roles, treatment methods, and how to choose the right mental health professional for ...
Borderline Personality Disorder Symptoms: Signs, Causes, Diagnosis & Treatment For Families & Caregivers
Borderline Personality Disorder Symptoms: Signs, Causes, Diagnosis & Treatment
Learn about borderline personality disorder symptoms, including emotional instability, impulsive behavior, relationship challenges, and t...
Borderline Personality Disorder Causes: Understanding the Factors Behind BPD Mental Health
Borderline Personality Disorder Causes: Understanding the Factors Behind BPD
Explore the causes of borderline personality disorder, including genetic, environmental, and psychological factors that may contribute to...
Side Effects of Anti Anxiety Drugs: What You Need to Know Before Starting Treatment Mental Health
Side Effects of Anti Anxiety Drugs: What You Need to Know Before Starting Treatment
Learn about the common side effects of anti-anxiety drugs, potential risks, safety considerations, and when to consult your healthcare pr...
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Our authors
Real clinicians - not content writers
Every article on Athena's blog is written or reviewed by a qualified psychiatrist or RCI-registered clinical psychologist with specialist training in mental health and addiction medicine.
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Dr. Ashish Mittal
Chief Medical Officer · Addiction Specialist
12 articles
RR
Dr. Rahul Rai
Clinical Director · Anxiety & Bipolar
8 articles
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Dr. Supriya Mathur
Consultant Psychiatrist · OCD & Anxiety
9 articles
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